4 Mindfulness Techniques That Benefit Writers

4 mindfulness techniques for writers

The buzz around “mindfulness” keeps growing. Therapists, teachers, and vulnerability gurus are saying things like, “practice mindfulness” and “be more mindful,” but that’s not helpful if you don’t understand what mindfulness is, or how to apply it to your life. Mindfulness is just the practice of focusing your awareness on the present moment. NIH researchers …